How CBT Therapy Works
CBT therapy enables you to achieve your goals in life by helping you to overcome the believes, attitude, thoughts and behavior that are holding you back. The CBT therapy psychologist required for maximum commitment and honest participation in the therapy sessions for them to help you overcome the cognitive distortions that make you have negative thoughts and emotions. There are several cognitive distortions that you should become with the help of a CBT therapist, and that is why the therapist will use behavioral therapy techniques.
Some factors cause cognitive distortions. One of the cognitive distortions is jumping into conclusions whereby one tends towards being sure about something that they do not have any evidence. Several tools and techniques are applied in the CBT therapy The Montreal CBT Psychologist can help overcome the cognitive distortions that you have. The CBT therapy consists of the use of the following tools and techniques to help you overcome the cognitive distortions that you are facing.
Journaling is a tested and proven approach that has helped CBT therapy patients. The psychologists will help you in changing the patterns of your emotional tendencies. The journaling approach determines the time you get the moods on thoughts, the reason you get them, the intensity of the thoughts and how you react. You’ll have to change, adapt and cope with new thoughts and emotions that the psychologist helps you to learn.
You have to read more now on the steps involved in the unraveling cognitive distortion. You should be honest with yourself when listing down these destructive thoughts because you know yourself better than how the psychologist knows you.
Here is more info on the steps of cognitive restructuring that you must follow. You need to find out the reason why you came to believe in the cognitive distortions that you have listed in the unraveling cognitive distortion process. You will be able to find out reasons not to believe in the cognitive distortions you have once the cognitive restructuring sessions are over.
Here is more info on signs and symptoms of obsessive-compulsive disorder. Some situations stimulate you to behave in a certain way and you are exposed to these situations hoping that you will behave differently.
The progressive muscle relaxation is similar to body scan. You can read more now on how to perform progressive muscle relaxation.
The relaxed breathing exercises essential during the CBT therapy. You need to be comfortable while going through the therapy; hence, the psychologist will take you through them relaxed breathing exercises after the progressive muscle relaxation exercises.
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